But according to the American College of Sports
Some claim that by building muscle and trimming fat, strength training boosts your resting metabolic rate, helping you burn more calories just sitting still. But according to the American College of Sports Medicine, for most people, this won’t result in much weight loss. Instead, they say the main weight loss benefit is due to its effect on calories burned while doing strength training, or as a direct result, as your body burns calories building muscle..
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