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Well, your system essentially gives you a four hour

Now, to cover how much food you eat. Well, your system essentially gives you a four hour window to burn off all of the energy created from the food you consume. If it’s not burned, the balance becomes stored fat. Andy Capp has been a favourite part of the Daily Mirror since 1957. Enjoy the adventures of Andy Capp and wife Flo every dayNews, views and top stories in your inbox. Don’t miss our must read newsletterSign upWhen you subscribe we will use the information you provide to send you these newsletters.

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